How to wear the device and what you should look like when wearing the device

Watch this short video to find out what you should look like when wearing the device:

Obviously the idea is to relax when wearing the device - things to help you relax might be meditation, yoga, or simply closing the eyes, looking down (with eyes still closed) and thinking of something nice.

Another frequently asked question is what the best way is to swallow when wearing Oralift. A relaxed swallow is our advice. A relaxed swallow is with your lips together, teeth slightly apart and the tip of your tongue behind your top front teeth or just between your top and lower front teeth.

Some people do a clenched swallow where their teeth are held together when swallowing. As we have mentioned teeth do not need to touch for normal function. These people have to practice doing the relaxed swallow and as their facial muscles become more relaxed, they will find that even when using the Oralift, they can swallow without the top teeth touching the blocks.