Do I have to have rest days (2 days between wear days and 4 month rest period)? (Click to see more)

The programme with the rest days is tried and tested. Oralift is not the same as but similar to exercise. It’s not good to overuse the same muscles.

When you wear Oralift tiny wounds are created in the muscles... the healing that follows continues for up to 10 months and because of this the benefits are not lost during the 4 months rest.

The only things to counteract this would be stress and clenching, so it's best to monitor with pictures in the rest period too.

Dr Mohindra discusses this question and others raised by users with Claudia in the following video: